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    Omega3 AND Omega6 fatty acid content in foods Table

    The serving size is 100 grams. There are 28.4g in an ounce (oz). So to convert to ounces, multiply each value by 0.284.
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Food Name: Butter salted
Short Name: Salted Butter
serving (g): 100
Calories: 717
Protein: 0.85
Fat: 81.11
Carbs: 0.06
Water: 15.87
Sugar: 0.06
Cholesterol: 215
Saturated Fat: 51.368
Omega3: 315
Omega6: 2995
Om3Om6Ratio: 0.105
Om6Om3Ratio: 9.508
GmWt_1: 5
GmWt_2: 14.2
GmWt_3: 227
GmWt_4: 113
GmWt_5: ~
GmWt_6: ~
GmWt_7: ~
GmWt_8: ~
GmWt_9: ~
Gm_Wt200Cals: 27.894
GmWt_Desc1: 1 pat (1 Inch sq, 1/3 Inch high)
GmWt_Desc2: 1 tbsp
GmWt_Desc3: 1 cup
GmWt_Desc4: 1 stick
GmWt_Desc5: ~
GmWt_Desc6: ~
GmWt_Desc7: ~
GmWt_Desc8: ~
GmWt_Desc9: ~
Permalink: URL
Food Name: Butter whipped with salt
Short Name: Whipped Butter (Salted)
serving (g): 100
Calories: 718
Protein: 0.49
Fat: 78.3
Carbs: 2.87
Water: 16.72
Sugar: 0.06
Cholesterol: 225
Saturated Fat: 45.39
Omega3: 363
Omega6: 3248
Om3Om6Ratio: 0.112
Om6Om3Ratio: 8.948
GmWt_1: 3.8
GmWt_2: 9.4
GmWt_3: 151
GmWt_4: 76
GmWt_5: ~
GmWt_6: ~
GmWt_7: ~
GmWt_8: ~
GmWt_9: ~
Gm_Wt200Cals: 27.855
GmWt_Desc1: 1 pat (1 Inch sq, 1/3 Inch high)
GmWt_Desc2: 1 tbsp
GmWt_Desc3: 1 cup
GmWt_Desc4: 1 stick
GmWt_Desc5: ~
GmWt_Desc6: ~
GmWt_Desc7: ~
GmWt_Desc8: ~
GmWt_Desc9: ~
Permalink: URL
Food Name: Butter oil anhydrous
Short Name: Ghee (Clarified Butter)
serving (g): 100
Calories: 876
Protein: 0.28
Fat: 99.48
Carbs: 0
Water: 0.24
Sugar: 0
Cholesterol: 256
Saturated Fat: 61.924
Omega3: 1447
Omega6: 2247
Om3Om6Ratio: 0.644
Om6Om3Ratio: 1.553
GmWt_1: 12.8
GmWt_2: 205
GmWt_3: ~
GmWt_4: ~
GmWt_5: ~
GmWt_6: ~
GmWt_7: ~
GmWt_8: ~
GmWt_9: ~
Gm_Wt200Cals: 22.831
GmWt_Desc1: 1 tbsp
GmWt_Desc2: 1 cup
GmWt_Desc3: ~
GmWt_Desc4: ~
GmWt_Desc5: ~
GmWt_Desc6: ~
GmWt_Desc7: ~
GmWt_Desc8: ~
GmWt_Desc9: ~
Permalink: URL
Food Name: Cheese blue
Short Name: Blue Cheese
serving (g): 100
Calories: 353
Protein: 21.4
Fat: 28.74
Carbs: 2.34
Water: 42.41
Sugar: 0.5
Cholesterol: 75
Saturated Fat: 18.669
Omega3: 264
Omega6: 536
Om3Om6Ratio: 0.493
Om6Om3Ratio: 2.03
GmWt_1: 28.4
GmWt_2: 17
GmWt_3: 135
GmWt_4: ~
GmWt_5: ~
GmWt_6: ~
GmWt_7: ~
GmWt_8: ~
GmWt_9: ~
Gm_Wt200Cals: 56.657
GmWt_Desc1: 1 oz
GmWt_Desc2: 1 cubic inch
GmWt_Desc3: 1 cup, crumbled, not packed
GmWt_Desc4: ~
GmWt_Desc5: ~
GmWt_Desc6: ~
GmWt_Desc7: ~
GmWt_Desc8: ~
GmWt_Desc9: ~
Permalink: URL
Food Name: Cheese brick
Short Name: Brick Cheese
serving (g): 100
Calories: 371
Protein: 23.24
Fat: 29.68
Carbs: 2.79
Water: 41.11
Sugar: 0.51
Cholesterol: 94
Saturated Fat: 18.764
Omega3: 293
Omega6: 491
Om3Om6Ratio: 0.597
Om6Om3Ratio: 1.676
GmWt_1: 132
GmWt_2: 113
GmWt_3: 28.4
GmWt_4: 17
GmWt_5: 28
GmWt_6: ~
GmWt_7: ~
GmWt_8: ~
GmWt_9: ~
Gm_Wt200Cals: 53.908
GmWt_Desc1: 1 cup, diced
GmWt_Desc2: 1 cup, shredded
GmWt_Desc3: 1 oz
GmWt_Desc4: 1 cubic inch
GmWt_Desc5: 1 slice (1 oz)
GmWt_Desc6: ~
GmWt_Desc7: ~
GmWt_Desc8: ~
GmWt_Desc9: ~
Permalink: URL
Food Name: Cheese brie
Short Name: Brie Cheese
serving (g): 100
Calories: 334
Protein: 20.75
Fat: 27.68
Carbs: 0.45
Water: 48.42
Sugar: 0.45
Cholesterol: 100
Saturated Fat: 17.41
Omega3: 313
Omega6: 513
Om3Om6Ratio: 0.61
Om6Om3Ratio: 1.639
GmWt_1: 28.4
GmWt_2: 144
GmWt_3: 240
GmWt_4: 17
GmWt_5: 128
GmWt_6: ~
GmWt_7: ~
GmWt_8: ~
GmWt_9: ~
Gm_Wt200Cals: 59.88
GmWt_Desc1: 1 oz
GmWt_Desc2: 1 cup, sliced
GmWt_Desc3: 1 cup, melted
GmWt_Desc4: 1 cubic inch
GmWt_Desc5: 1 package (4.5 oz)
GmWt_Desc6: ~
GmWt_Desc7: ~
GmWt_Desc8: ~
GmWt_Desc9: ~
Permalink: URL
Food Name: Cheese camembert
Short Name: Camambert
serving (g): 100
Calories: 300
Protein: 19.8
Fat: 24.26
Carbs: 0.46
Water: 51.8
Sugar: 0.46
Cholesterol: 72
Saturated Fat: 15.259
Omega3: 274
Omega6: 450
Om3Om6Ratio: 0.609
Om6Om3Ratio: 1.642
GmWt_1: 28.4
GmWt_2: 246
GmWt_3: 17
GmWt_4: 38
GmWt_5: ~
GmWt_6: ~
GmWt_7: ~
GmWt_8: ~
GmWt_9: ~
Gm_Wt200Cals: 66.667
GmWt_Desc1: 1 oz
GmWt_Desc2: 1 cup
GmWt_Desc3: 1 cubic inch
GmWt_Desc4: 1 wedge (1.33 oz)
GmWt_Desc5: ~
GmWt_Desc6: ~
GmWt_Desc7: ~
GmWt_Desc8: ~
GmWt_Desc9: ~
Permalink: URL
Food Name: Cheese caraway
Short Name: Caraway Cheese
serving (g): 100
Calories: 376
Protein: 25.18
Fat: 29.2
Carbs: 3.06
Water: 39.28
Sugar: ~
Cholesterol: 93
Saturated Fat: 18.584
Omega3: 322
Omega6: 508
Om3Om6Ratio: 0.634
Om6Om3Ratio: 1.578
GmWt_1: 28.4
GmWt_2: ~
GmWt_3: ~
GmWt_4: ~
GmWt_5: ~
GmWt_6: ~
GmWt_7: ~
GmWt_8: ~
GmWt_9: ~
Gm_Wt200Cals: 53.191
GmWt_Desc1: 1 oz
GmWt_Desc2: ~
GmWt_Desc3: ~
GmWt_Desc4: ~
GmWt_Desc5: ~
GmWt_Desc6: ~
GmWt_Desc7: ~
GmWt_Desc8: ~
GmWt_Desc9: ~
Permalink: URL
Food Name: Cheese cheddar
Short Name: Cheddar Cheese
serving (g): 100
Calories: 404
Protein: 22.87
Fat: 33.31
Carbs: 3.09
Water: 37.02
Sugar: 0.48
Cholesterol: 99
Saturated Fat: 18.867
Omega3: 28
Omega6: 1187
Om3Om6Ratio: 0.024
Om6Om3Ratio: 42.393
GmWt_1: 132
GmWt_2: 244
GmWt_3: 113
GmWt_4: 28.4
GmWt_5: 17
GmWt_6: 28
GmWt_7: ~
GmWt_8: ~
GmWt_9: ~
Gm_Wt200Cals: 49.505
GmWt_Desc1: 1 cup, diced
GmWt_Desc2: 1 cup, melted
GmWt_Desc3: 1 cup, shredded
GmWt_Desc4: 1 oz
GmWt_Desc5: 1 cubic inch
GmWt_Desc6: 1 slice (1 oz)
GmWt_Desc7: ~
GmWt_Desc8: ~
GmWt_Desc9: ~
Permalink: URL
Food Name: Cheese cheshire
Short Name: Chesire Cheese
serving (g): 100
Calories: 387
Protein: 23.37
Fat: 30.6
Carbs: 4.78
Water: 37.65
Sugar: ~
Cholesterol: 103
Saturated Fat: 19.475
Omega3: 337
Omega6: 533
Om3Om6Ratio: 0.632
Om6Om3Ratio: 1.582
GmWt_1: 28.4
GmWt_2: ~
GmWt_3: ~
GmWt_4: ~
GmWt_5: ~
GmWt_6: ~
GmWt_7: ~
GmWt_8: ~
GmWt_9: ~
Gm_Wt200Cals: 51.68
GmWt_Desc1: 1 oz
GmWt_Desc2: ~
GmWt_Desc3: ~
GmWt_Desc4: ~
GmWt_Desc5: ~
GmWt_Desc6: ~
GmWt_Desc7: ~
GmWt_Desc8: ~
GmWt_Desc9: ~
Permalink: URL
Food Name: Cheese colby
Short Name: Colby Cheese
serving (g): 100
Calories: 394
Protein: 23.76
Fat: 32.11
Carbs: 2.57
Water: 38.2
Sugar: 0.52
Cholesterol: 95
Saturated Fat: 20.218
Omega3: 277
Omega6: 676
Om3Om6Ratio: 0.41
Om6Om3Ratio: 2.44
GmWt_1: 132
GmWt_2: 113
GmWt_3: 28.4
GmWt_4: 17
GmWt_5: 28
GmWt_6: ~
GmWt_7: ~
GmWt_8: ~
GmWt_9: ~
Gm_Wt200Cals: 50.761
GmWt_Desc1: 1 cup, diced
GmWt_Desc2: 1 cup, shredded
GmWt_Desc3: 1 oz
GmWt_Desc4: 1 cubic inch
GmWt_Desc5: 1 slice (1 oz)
GmWt_Desc6: ~
GmWt_Desc7: ~
GmWt_Desc8: ~
GmWt_Desc9: ~
Permalink: URL
Food Name: Cheese cottage creamed large or small curd
Short Name: Cottage Cheese (Blended)
serving (g): 100
Calories: 98
Protein: 11.12
Fat: 4.3
Carbs: 3.38
Water: 79.79
Sugar: 2.67
Cholesterol: 17
Saturated Fat: 1.718
Omega3: 17
Omega6: 105
Om3Om6Ratio: 0.162
Om6Om3Ratio: 6.176
GmWt_1: 113
GmWt_2: 210
GmWt_3: 225
GmWt_4: ~
GmWt_5: ~
GmWt_6: ~
GmWt_7: ~
GmWt_8: ~
GmWt_9: ~
Gm_Wt200Cals: 204.082
GmWt_Desc1: 4 oz
GmWt_Desc2: 1 cup, large curd (not packed)
GmWt_Desc3: 1 cup, small curd (not packed)
GmWt_Desc4: ~
GmWt_Desc5: ~
GmWt_Desc6: ~
GmWt_Desc7: ~
GmWt_Desc8: ~
GmWt_Desc9: ~
Permalink: URL
Food Name: Cheese cottage creamed with fruit
Short Name: Cottage Cheese (Blended With Fruit)
serving (g): 100
Calories: 97
Protein: 10.69
Fat: 3.85
Carbs: 4.61
Water: 79.64
Sugar: 2.38
Cholesterol: 13
Saturated Fat: 2.311
Omega3: 37
Omega6: 88
Om3Om6Ratio: 0.42
Om6Om3Ratio: 2.378
GmWt_1: 113
GmWt_2: 226
GmWt_3: ~
GmWt_4: ~
GmWt_5: ~
GmWt_6: ~
GmWt_7: ~
GmWt_8: ~
GmWt_9: ~
Gm_Wt200Cals: 206.186
GmWt_Desc1: 4 oz
GmWt_Desc2: 1 cup (not packed)
GmWt_Desc3: ~
GmWt_Desc4: ~
GmWt_Desc5: ~
GmWt_Desc6: ~
GmWt_Desc7: ~
GmWt_Desc8: ~
GmWt_Desc9: ~
Permalink: URL
Food Name: Cheese cottage nonfat uncreamed dry large or small curd
Short Name: Nonfat Cottage Cheese
serving (g): 100
Calories: 72
Protein: 10.34
Fat: 0.29
Carbs: 6.66
Water: 81.01
Sugar: 1.85
Cholesterol: 7
Saturated Fat: 0.169
Omega3: 0
Omega6: 3
Om3Om6Ratio: 0
Om6Om3Ratio: ~
GmWt_1: 145
GmWt_2: 113
GmWt_3: ~
GmWt_4: ~
GmWt_5: ~
GmWt_6: ~
GmWt_7: ~
GmWt_8: ~
GmWt_9: ~
Gm_Wt200Cals: 277.778
GmWt_Desc1: 1 cup (not packed)
GmWt_Desc2: 4 oz
GmWt_Desc3: ~
GmWt_Desc4: ~
GmWt_Desc5: ~
GmWt_Desc6: ~
GmWt_Desc7: ~
GmWt_Desc8: ~
GmWt_Desc9: ~
Permalink: URL
Food Name: Cheese cottage lowfat 2% milkfat
Short Name: Lowfat Cottage Cheese (2%)
serving (g): 100
Calories: 81
Protein: 10.45
Fat: 2.27
Carbs: 4.76
Water: 81.24
Sugar: 4
Cholesterol: 12
Saturated Fat: 1.235
Omega3: 9
Omega6: 81
Om3Om6Ratio: 0.111
Om6Om3Ratio: 9
GmWt_1: 113
GmWt_2: 226
GmWt_3: ~
GmWt_4: ~
GmWt_5: ~
GmWt_6: ~
GmWt_7: ~
GmWt_8: ~
GmWt_9: ~
Gm_Wt200Cals: 246.914
GmWt_Desc1: 4 oz
GmWt_Desc2: 1 cup (not packed)
GmWt_Desc3: ~
GmWt_Desc4: ~
GmWt_Desc5: ~
GmWt_Desc6: ~
GmWt_Desc7: ~
GmWt_Desc8: ~
GmWt_Desc9: ~
Permalink: URL
Food Name: Cheese cottage lowfat 1% milkfat
Short Name: Lowfat Cottage Cheese (1%)
serving (g): 100
Calories: 72
Protein: 12.39
Fat: 1.02
Carbs: 2.72
Water: 82.48
Sugar: 2.72
Cholesterol: 4
Saturated Fat: 0.645
Omega3: 9
Omega6: 22
Om3Om6Ratio: 0.409
Om6Om3Ratio: 2.444
GmWt_1: 113
GmWt_2: 226
GmWt_3: ~
GmWt_4: ~
GmWt_5: ~
GmWt_6: ~
GmWt_7: ~
GmWt_8: ~
GmWt_9: 28.4
Gm_Wt200Cals: 277.778
GmWt_Desc1: 4 oz
GmWt_Desc2: 1 cup (not packed)
GmWt_Desc3: ~
GmWt_Desc4: ~
GmWt_Desc5: ~
GmWt_Desc6: ~
GmWt_Desc7: ~
GmWt_Desc8: ~
GmWt_Desc9: 1 oz
Permalink: URL
Food Name: Cheese cream
Short Name: Cream Cheese
serving (g): 100
Calories: 350
Protein: 6.15
Fat: 34.44
Carbs: 5.52
Water: 52.62
Sugar: 3.76
Cholesterol: 101
Saturated Fat: 20.213
Omega3: 158
Omega6: 1445
Om3Om6Ratio: 0.109
Om6Om3Ratio: 9.146
GmWt_1: 14.5
GmWt_2: 232
GmWt_3: 10
GmWt_4: 28.4
GmWt_5: 16
GmWt_6: 85
GmWt_7: ~
GmWt_8: ~
GmWt_9: ~
Gm_Wt200Cals: 57.143
GmWt_Desc1: 1 tbsp
GmWt_Desc2: 1 cup
GmWt_Desc3: 1 tbsp, whipped
GmWt_Desc4: 1 oz
GmWt_Desc5: 1 cubic inch
GmWt_Desc6: 1 package, small (3 oz)
GmWt_Desc7: ~
GmWt_Desc8: ~
GmWt_Desc9: ~
Permalink: URL
Food Name: Cheese edam
Short Name: Edam Cheese
serving (g): 100
Calories: 357
Protein: 24.99
Fat: 27.8
Carbs: 1.43
Water: 41.56
Sugar: 1.43
Cholesterol: 89
Saturated Fat: 17.572
Omega3: 247
Omega6: 418
Om3Om6Ratio: 0.591
Om6Om3Ratio: 1.692
GmWt_1: 28.4
GmWt_2: 198
GmWt_3: ~
GmWt_4: ~
GmWt_5: ~
GmWt_6: ~
GmWt_7: ~
GmWt_8: ~
GmWt_9: ~
Gm_Wt200Cals: 56.022
GmWt_Desc1: 1 oz
GmWt_Desc2: 1 package (7 oz)
GmWt_Desc3: ~
GmWt_Desc4: ~
GmWt_Desc5: ~
GmWt_Desc6: ~
GmWt_Desc7: ~
GmWt_Desc8: ~
GmWt_Desc9: ~
Permalink: URL
Food Name: Cheese feta
Short Name: Feta Cheese
serving (g): 100
Calories: 264
Protein: 14.21
Fat: 21.28
Carbs: 4.09
Water: 55.22
Sugar: 4.09
Cholesterol: 89
Saturated Fat: 14.946
Omega3: 265
Omega6: 326
Om3Om6Ratio: 0.813
Om6Om3Ratio: 1.23
GmWt_1: 150
GmWt_2: 28.4
GmWt_3: 17
GmWt_4: 38
GmWt_5: ~
GmWt_6: ~
GmWt_7: ~
GmWt_8: ~
GmWt_9: ~
Gm_Wt200Cals: 75.758
GmWt_Desc1: 1 cup, crumbled
GmWt_Desc2: 1 oz
GmWt_Desc3: 1 cubic inch
GmWt_Desc4: 1 wedge (1.33 oz)
GmWt_Desc5: ~
GmWt_Desc6: ~
GmWt_Desc7: ~
GmWt_Desc8: ~
GmWt_Desc9: ~
Permalink: URL
Food Name: Cheese fontina
Short Name: Fontina Cheese
serving (g): 100
Calories: 389
Protein: 25.6
Fat: 31.14
Carbs: 1.55
Water: 37.92
Sugar: 1.55
Cholesterol: 116
Saturated Fat: 19.196
Omega3: 790
Omega6: 864
Om3Om6Ratio: 0.914
Om6Om3Ratio: 1.094
GmWt_1: 132
GmWt_2: 108
GmWt_3: 28.4
GmWt_4: 15
GmWt_5: 28
GmWt_6: 227
GmWt_7: ~
GmWt_8: ~
GmWt_9: ~
Gm_Wt200Cals: 51.414
GmWt_Desc1: 1 cup, diced
GmWt_Desc2: 1 cup, shredded
GmWt_Desc3: 1 oz
GmWt_Desc4: 1 cubic inch
GmWt_Desc5: 1 slice (1 oz)
GmWt_Desc6: 1 package (8 oz)
GmWt_Desc7: ~
GmWt_Desc8: ~
GmWt_Desc9: ~
Permalink: URL

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