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    Nutrition Facts And Calories in Food Table

    The serving size is 100 grams. There are 28.4g in an ounce (oz). So to convert to ounces, multiply each value by 0.284.
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Food Name: Butter, salted
Food Group: Dairy and Egg Products
serving (g): 100
Calories: 717
Protein (g): 0.85
Fat (g): 81.11
Carbohydrates (g): 0.06
Ash (g): 2.11
Starch (g): ~
Sucrose (g): ~
Glucose (g): ~
Fructose (g): ~
Lactose (g): ~
Maltose (g): ~
Alcohol (g): 0
Water (g): 15.87
Caffeine (mg): 0
Theobromine (mg): 0
Sugar (g): 0.06
Galactose (g): ~
Fiber (g): 0
Calcium (mg): 24
Iron (mg): 0.02
Magnesium (mg): 2
Phosphorus (mg): 24
Potasssium (mg): 24
Sodium (mg): 643
Zinc (mg): 0.09
Cupper (mg): 0
Fluoride (mcg): 2.8
Manganese (mg): 0
Selenium (mcg): 1
Vitamin A (IU): 2499
Retinol (mcg): 671
Retinol Equivalents (mcg): 684
Beta Carotene (mcg): 158
Alpha Carotene (mcg): 0
Vitamin E (mg): 2.32
Vitamin D (mcg): 0
Vitamin D2 (Ergocalciferol) (mcg): 0
Vitamin D3 (Cholecalciferol) (mcg): 0
Beta Cryptoxanthin (mcg): 0
Lycopene (mcg): 0
Lutein and Zeaxanthin (mcg): 0
Vitamin C (mg): 0
Thiamin (B1) (mg): 0.005
Riboflavin (B2) (mg): 0.034
Niacin (B3) (mg): 0.042
Vitamin B5 (mg): 0.11
Vitamin B6 (mg): 0.003
Folate (B9) (mg): 3
Vitamin B12: 0.17
Choline (mg): 18.8
Cholesterol (mg): 215
Saturated Fat (g): 51.368
Net Carbs: 0.06
Permalink: URL
Food Name: Butter, whipped, with salt
Food Group: Dairy and Egg Products
serving (g): 100
Calories: 718
Protein (g): 0.49
Fat (g): 78.3
Carbohydrates (g): 2.87
Ash (g): 1.62
Starch (g): ~
Sucrose (g): ~
Glucose (g): ~
Fructose (g): ~
Lactose (g): ~
Maltose (g): ~
Alcohol (g): 0
Water (g): 16.72
Caffeine (mg): 0
Theobromine (mg): 0
Sugar (g): 0.06
Galactose (g): ~
Fiber (g): 0
Calcium (mg): 23
Iron (mg): 0.05
Magnesium (mg): 1
Phosphorus (mg): 24
Potasssium (mg): 41
Sodium (mg): 583
Zinc (mg): 0.05
Cupper (mg): 0.01
Fluoride (mcg): 2.8
Manganese (mg): 0.001
Selenium (mcg): 0
Vitamin A (IU): 2468
Retinol (mcg): 671
Retinol Equivalents (mcg): 683
Beta Carotene (mcg): 135
Alpha Carotene (mcg): 1
Vitamin E (mg): 1.37
Vitamin D (mcg): 0
Vitamin D2 (Ergocalciferol) (mcg): 0
Vitamin D3 (Cholecalciferol) (mcg): 0
Beta Cryptoxanthin (mcg): 6
Lycopene (mcg): 0
Lutein and Zeaxanthin (mcg): 13
Vitamin C (mg): 0
Thiamin (B1) (mg): 0.007
Riboflavin (B2) (mg): 0.064
Niacin (B3) (mg): 0.022
Vitamin B5 (mg): 0.097
Vitamin B6 (mg): 0.008
Folate (B9) (mg): 4
Vitamin B12: 0.07
Choline (mg): 18.8
Cholesterol (mg): 225
Saturated Fat (g): 45.39
Net Carbs: 2.87
Permalink: URL
Food Name: Butter oil, anhydrous
Food Group: Dairy and Egg Products
serving (g): 100
Calories: 876
Protein (g): 0.28
Fat (g): 99.48
Carbohydrates (g): 0
Ash (g): 0
Starch (g): ~
Sucrose (g): ~
Glucose (g): ~
Fructose (g): ~
Lactose (g): ~
Maltose (g): ~
Alcohol (g): 0
Water (g): 0.24
Caffeine (mg): 0
Theobromine (mg): 0
Sugar (g): 0
Galactose (g): ~
Fiber (g): 0
Calcium (mg): 4
Iron (mg): 0
Magnesium (mg): 0
Phosphorus (mg): 3
Potasssium (mg): 5
Sodium (mg): 2
Zinc (mg): 0.01
Cupper (mg): 0.001
Fluoride (mcg): ~
Manganese (mg): 0
Selenium (mcg): 0
Vitamin A (IU): 3069
Retinol (mcg): 824
Retinol Equivalents (mcg): 840
Beta Carotene (mcg): 193
Alpha Carotene (mcg): 0
Vitamin E (mg): 2.8
Vitamin D (mcg): 0
Vitamin D2 (Ergocalciferol) (mcg): 0
Vitamin D3 (Cholecalciferol) (mcg): 0
Beta Cryptoxanthin (mcg): 0
Lycopene (mcg): 0
Lutein and Zeaxanthin (mcg): 0
Vitamin C (mg): 0
Thiamin (B1) (mg): 0.001
Riboflavin (B2) (mg): 0.005
Niacin (B3) (mg): 0.003
Vitamin B5 (mg): 0.01
Vitamin B6 (mg): 0.001
Folate (B9) (mg): 0
Vitamin B12: 0.01
Choline (mg): 22.3
Cholesterol (mg): 256
Saturated Fat (g): 61.924
Net Carbs: 0
Permalink: URL
Food Name: Cheese, blue
Food Group: Dairy and Egg Products
serving (g): 100
Calories: 353
Protein (g): 21.4
Fat (g): 28.74
Carbohydrates (g): 2.34
Ash (g): 5.11
Starch (g): ~
Sucrose (g): ~
Glucose (g): ~
Fructose (g): ~
Lactose (g): ~
Maltose (g): ~
Alcohol (g): 0
Water (g): 42.41
Caffeine (mg): 0
Theobromine (mg): 0
Sugar (g): 0.5
Galactose (g): ~
Fiber (g): 0
Calcium (mg): 528
Iron (mg): 0.31
Magnesium (mg): 23
Phosphorus (mg): 387
Potasssium (mg): 256
Sodium (mg): 1146
Zinc (mg): 2.66
Cupper (mg): 0.04
Fluoride (mcg): ~
Manganese (mg): 0.009
Selenium (mcg): 14.5
Vitamin A (IU): 721
Retinol (mcg): 192
Retinol Equivalents (mcg): 198
Beta Carotene (mcg): 74
Alpha Carotene (mcg): 0
Vitamin E (mg): 0.25
Vitamin D (mcg): 0.5
Vitamin D2 (Ergocalciferol) (mcg): ~
Vitamin D3 (Cholecalciferol) (mcg): 0.5
Beta Cryptoxanthin (mcg): 0
Lycopene (mcg): 0
Lutein and Zeaxanthin (mcg): 0
Vitamin C (mg): 0
Thiamin (B1) (mg): 0.029
Riboflavin (B2) (mg): 0.382
Niacin (B3) (mg): 1.016
Vitamin B5 (mg): 1.729
Vitamin B6 (mg): 0.166
Folate (B9) (mg): 36
Vitamin B12: 1.22
Choline (mg): 15.4
Cholesterol (mg): 75
Saturated Fat (g): 18.669
Net Carbs: 2.34
Permalink: URL
Food Name: Cheese, brick
Food Group: Dairy and Egg Products
serving (g): 100
Calories: 371
Protein (g): 23.24
Fat (g): 29.68
Carbohydrates (g): 2.79
Ash (g): 3.18
Starch (g): ~
Sucrose (g): ~
Glucose (g): ~
Fructose (g): ~
Lactose (g): ~
Maltose (g): ~
Alcohol (g): 0
Water (g): 41.11
Caffeine (mg): 0
Theobromine (mg): 0
Sugar (g): 0.51
Galactose (g): ~
Fiber (g): 0
Calcium (mg): 674
Iron (mg): 0.43
Magnesium (mg): 24
Phosphorus (mg): 451
Potasssium (mg): 136
Sodium (mg): 560
Zinc (mg): 2.6
Cupper (mg): 0.024
Fluoride (mcg): ~
Manganese (mg): 0.012
Selenium (mcg): 14.5
Vitamin A (IU): 1080
Retinol (mcg): 286
Retinol Equivalents (mcg): 292
Beta Carotene (mcg): 76
Alpha Carotene (mcg): 0
Vitamin E (mg): 0.26
Vitamin D (mcg): 0.5
Vitamin D2 (Ergocalciferol) (mcg): ~
Vitamin D3 (Cholecalciferol) (mcg): 0.5
Beta Cryptoxanthin (mcg): 0
Lycopene (mcg): 0
Lutein and Zeaxanthin (mcg): 0
Vitamin C (mg): 0
Thiamin (B1) (mg): 0.014
Riboflavin (B2) (mg): 0.351
Niacin (B3) (mg): 0.118
Vitamin B5 (mg): 0.288
Vitamin B6 (mg): 0.065
Folate (B9) (mg): 20
Vitamin B12: 1.26
Choline (mg): 15.4
Cholesterol (mg): 94
Saturated Fat (g): 18.764
Net Carbs: 2.79
Permalink: URL
Food Name: Cheese, brie
Food Group: Dairy and Egg Products
serving (g): 100
Calories: 334
Protein (g): 20.75
Fat (g): 27.68
Carbohydrates (g): 0.45
Ash (g): 2.7
Starch (g): ~
Sucrose (g): ~
Glucose (g): ~
Fructose (g): ~
Lactose (g): ~
Maltose (g): ~
Alcohol (g): 0
Water (g): 48.42
Caffeine (mg): 0
Theobromine (mg): 0
Sugar (g): 0.45
Galactose (g): ~
Fiber (g): 0
Calcium (mg): 184
Iron (mg): 0.5
Magnesium (mg): 20
Phosphorus (mg): 188
Potasssium (mg): 152
Sodium (mg): 629
Zinc (mg): 2.38
Cupper (mg): 0.019
Fluoride (mcg): ~
Manganese (mg): 0.034
Selenium (mcg): 14.5
Vitamin A (IU): 592
Retinol (mcg): 173
Retinol Equivalents (mcg): 174
Beta Carotene (mcg): 9
Alpha Carotene (mcg): 0
Vitamin E (mg): 0.24
Vitamin D (mcg): 0.5
Vitamin D2 (Ergocalciferol) (mcg): ~
Vitamin D3 (Cholecalciferol) (mcg): 0.5
Beta Cryptoxanthin (mcg): 0
Lycopene (mcg): 0
Lutein and Zeaxanthin (mcg): 0
Vitamin C (mg): 0
Thiamin (B1) (mg): 0.07
Riboflavin (B2) (mg): 0.52
Niacin (B3) (mg): 0.38
Vitamin B5 (mg): 0.69
Vitamin B6 (mg): 0.235
Folate (B9) (mg): 65
Vitamin B12: 1.65
Choline (mg): 15.4
Cholesterol (mg): 100
Saturated Fat (g): 17.41
Net Carbs: 0.45
Permalink: URL
Food Name: Cheese, camembert
Food Group: Dairy and Egg Products
serving (g): 100
Calories: 300
Protein (g): 19.8
Fat (g): 24.26
Carbohydrates (g): 0.46
Ash (g): 3.68
Starch (g): ~
Sucrose (g): ~
Glucose (g): ~
Fructose (g): ~
Lactose (g): ~
Maltose (g): ~
Alcohol (g): 0
Water (g): 51.8
Caffeine (mg): 0
Theobromine (mg): 0
Sugar (g): 0.46
Galactose (g): ~
Fiber (g): 0
Calcium (mg): 388
Iron (mg): 0.33
Magnesium (mg): 20
Phosphorus (mg): 347
Potasssium (mg): 187
Sodium (mg): 842
Zinc (mg): 2.38
Cupper (mg): 0.021
Fluoride (mcg): ~
Manganese (mg): 0.038
Selenium (mcg): 14.5
Vitamin A (IU): 820
Retinol (mcg): 240
Retinol Equivalents (mcg): 241
Beta Carotene (mcg): 12
Alpha Carotene (mcg): 0
Vitamin E (mg): 0.21
Vitamin D (mcg): 0.4
Vitamin D2 (Ergocalciferol) (mcg): ~
Vitamin D3 (Cholecalciferol) (mcg): 0.4
Beta Cryptoxanthin (mcg): 0
Lycopene (mcg): 0
Lutein and Zeaxanthin (mcg): 0
Vitamin C (mg): 0
Thiamin (B1) (mg): 0.028
Riboflavin (B2) (mg): 0.488
Niacin (B3) (mg): 0.63
Vitamin B5 (mg): 1.364
Vitamin B6 (mg): 0.227
Folate (B9) (mg): 62
Vitamin B12: 1.3
Choline (mg): 15.4
Cholesterol (mg): 72
Saturated Fat (g): 15.259
Net Carbs: 0.46
Permalink: URL
Food Name: Cheese, caraway
Food Group: Dairy and Egg Products
serving (g): 100
Calories: 376
Protein (g): 25.18
Fat (g): 29.2
Carbohydrates (g): 3.06
Ash (g): 3.28
Starch (g): ~
Sucrose (g): ~
Glucose (g): ~
Fructose (g): ~
Lactose (g): ~
Maltose (g): ~
Alcohol (g): ~
Water (g): 39.28
Caffeine (mg): ~
Theobromine (mg): ~
Sugar (g): ~
Galactose (g): ~
Fiber (g): 0
Calcium (mg): 673
Iron (mg): 0.64
Magnesium (mg): 22
Phosphorus (mg): 490
Potasssium (mg): 93
Sodium (mg): 690
Zinc (mg): 2.94
Cupper (mg): 0.024
Fluoride (mcg): ~
Manganese (mg): 0.021
Selenium (mcg): 14.5
Vitamin A (IU): 1054
Retinol (mcg): 262
Retinol Equivalents (mcg): 271
Beta Carotene (mcg): ~
Alpha Carotene (mcg): ~
Vitamin E (mg): ~
Vitamin D (mcg): ~
Vitamin D2 (Ergocalciferol) (mcg): ~
Vitamin D3 (Cholecalciferol) (mcg): ~
Beta Cryptoxanthin (mcg): ~
Lycopene (mcg): ~
Lutein and Zeaxanthin (mcg): ~
Vitamin C (mg): 0
Thiamin (B1) (mg): 0.031
Riboflavin (B2) (mg): 0.45
Niacin (B3) (mg): 0.18
Vitamin B5 (mg): 0.19
Vitamin B6 (mg): 0.074
Folate (B9) (mg): 18
Vitamin B12: 0.27
Choline (mg): ~
Cholesterol (mg): 93
Saturated Fat (g): 18.584
Net Carbs: 3.06
Permalink: URL
Food Name: Cheese, cheddar
Food Group: Dairy and Egg Products
serving (g): 100
Calories: 404
Protein (g): 22.87
Fat (g): 33.31
Carbohydrates (g): 3.09
Ash (g): 3.71
Starch (g): ~
Sucrose (g): 0
Glucose (g): 0.26
Fructose (g): 0
Lactose (g): 0.12
Maltose (g): 0
Alcohol (g): 0
Water (g): 37.02
Caffeine (mg): 0
Theobromine (mg): 0
Sugar (g): 0.48
Galactose (g): 0.1
Fiber (g): 0
Calcium (mg): 710
Iron (mg): 0.14
Magnesium (mg): 27
Phosphorus (mg): 455
Potasssium (mg): 76
Sodium (mg): 653
Zinc (mg): 3.64
Cupper (mg): 0.03
Fluoride (mcg): 34.9
Manganese (mg): 0.027
Selenium (mcg): 28.5
Vitamin A (IU): 1242
Retinol (mcg): 330
Retinol Equivalents (mcg): 330
Beta Carotene (mcg): 85
Alpha Carotene (mcg): 0
Vitamin E (mg): 0.71
Vitamin D (mcg): 0.6
Vitamin D2 (Ergocalciferol) (mcg): ~
Vitamin D3 (Cholecalciferol) (mcg): 0.6
Beta Cryptoxanthin (mcg): 0
Lycopene (mcg): 0
Lutein and Zeaxanthin (mcg): 0
Vitamin C (mg): 0
Thiamin (B1) (mg): 0.029
Riboflavin (B2) (mg): 0.428
Niacin (B3) (mg): 0.059
Vitamin B5 (mg): 0.41
Vitamin B6 (mg): 0.066
Folate (B9) (mg): 27
Vitamin B12: 1.1
Choline (mg): 16.5
Cholesterol (mg): 99
Saturated Fat (g): 18.867
Net Carbs: 3.09
Permalink: URL
Food Name: Cheese, cheshire
Food Group: Dairy and Egg Products
serving (g): 100
Calories: 387
Protein (g): 23.37
Fat (g): 30.6
Carbohydrates (g): 4.78
Ash (g): 3.6
Starch (g): ~
Sucrose (g): ~
Glucose (g): ~
Fructose (g): ~
Lactose (g): ~
Maltose (g): ~
Alcohol (g): ~
Water (g): 37.65
Caffeine (mg): ~
Theobromine (mg): ~
Sugar (g): ~
Galactose (g): ~
Fiber (g): 0
Calcium (mg): 643
Iron (mg): 0.21
Magnesium (mg): 21
Phosphorus (mg): 464
Potasssium (mg): 95
Sodium (mg): 700
Zinc (mg): 2.79
Cupper (mg): 0.042
Fluoride (mcg): ~
Manganese (mg): 0.012
Selenium (mcg): 14.5
Vitamin A (IU): 985
Retinol (mcg): 220
Retinol Equivalents (mcg): 233
Beta Carotene (mcg): ~
Alpha Carotene (mcg): ~
Vitamin E (mg): ~
Vitamin D (mcg): ~
Vitamin D2 (Ergocalciferol) (mcg): ~
Vitamin D3 (Cholecalciferol) (mcg): ~
Beta Cryptoxanthin (mcg): ~
Lycopene (mcg): ~
Lutein and Zeaxanthin (mcg): ~
Vitamin C (mg): 0
Thiamin (B1) (mg): 0.046
Riboflavin (B2) (mg): 0.293
Niacin (B3) (mg): 0.08
Vitamin B5 (mg): 0.413
Vitamin B6 (mg): 0.074
Folate (B9) (mg): 18
Vitamin B12: 0.83
Choline (mg): ~
Cholesterol (mg): 103
Saturated Fat (g): 19.475
Net Carbs: 4.78
Permalink: URL
Food Name: Cheese, colby
Food Group: Dairy and Egg Products
serving (g): 100
Calories: 394
Protein (g): 23.76
Fat (g): 32.11
Carbohydrates (g): 2.57
Ash (g): 3.36
Starch (g): ~
Sucrose (g): ~
Glucose (g): ~
Fructose (g): ~
Lactose (g): ~
Maltose (g): ~
Alcohol (g): 0
Water (g): 38.2
Caffeine (mg): 0
Theobromine (mg): 0
Sugar (g): 0.52
Galactose (g): ~
Fiber (g): 0
Calcium (mg): 685
Iron (mg): 0.76
Magnesium (mg): 26
Phosphorus (mg): 457
Potasssium (mg): 127
Sodium (mg): 604
Zinc (mg): 3.07
Cupper (mg): 0.042
Fluoride (mcg): ~
Manganese (mg): 0.012
Selenium (mcg): 14.5
Vitamin A (IU): 994
Retinol (mcg): 257
Retinol Equivalents (mcg): 264
Beta Carotene (mcg): 82
Alpha Carotene (mcg): 0
Vitamin E (mg): 0.28
Vitamin D (mcg): 0.6
Vitamin D2 (Ergocalciferol) (mcg): ~
Vitamin D3 (Cholecalciferol) (mcg): 0.6
Beta Cryptoxanthin (mcg): 0
Lycopene (mcg): 0
Lutein and Zeaxanthin (mcg): 0
Vitamin C (mg): 0
Thiamin (B1) (mg): 0.015
Riboflavin (B2) (mg): 0.375
Niacin (B3) (mg): 0.093
Vitamin B5 (mg): 0.21
Vitamin B6 (mg): 0.079
Folate (B9) (mg): 18
Vitamin B12: 0.83
Choline (mg): 15.4
Cholesterol (mg): 95
Saturated Fat (g): 20.218
Net Carbs: 2.57
Permalink: URL
Food Name: Cheese, cottage, creamed, large or small curd
Food Group: Dairy and Egg Products
serving (g): 100
Calories: 98
Protein (g): 11.12
Fat (g): 4.3
Carbohydrates (g): 3.38
Ash (g): 1.41
Starch (g): ~
Sucrose (g): 0
Glucose (g): 0
Fructose (g): 0
Lactose (g): 2.67
Maltose (g): 0
Alcohol (g): 0
Water (g): 79.79
Caffeine (mg): 0
Theobromine (mg): 0
Sugar (g): 2.67
Galactose (g): 0
Fiber (g): 0
Calcium (mg): 83
Iron (mg): 0.07
Magnesium (mg): 8
Phosphorus (mg): 159
Potasssium (mg): 104
Sodium (mg): 364
Zinc (mg): 0.4
Cupper (mg): 0.029
Fluoride (mcg): 31.6
Manganese (mg): 0.002
Selenium (mcg): 9.7
Vitamin A (IU): 140
Retinol (mcg): 36
Retinol Equivalents (mcg): 37
Beta Carotene (mcg): 12
Alpha Carotene (mcg): 0
Vitamin E (mg): 0.08
Vitamin D (mcg): 0.1
Vitamin D2 (Ergocalciferol) (mcg): ~
Vitamin D3 (Cholecalciferol) (mcg): 0.1
Beta Cryptoxanthin (mcg): 0
Lycopene (mcg): 0
Lutein and Zeaxanthin (mcg): 0
Vitamin C (mg): 0
Thiamin (B1) (mg): 0.027
Riboflavin (B2) (mg): 0.163
Niacin (B3) (mg): 0.099
Vitamin B5 (mg): 0.557
Vitamin B6 (mg): 0.046
Folate (B9) (mg): 12
Vitamin B12: 0.43
Choline (mg): 18.4
Cholesterol (mg): 17
Saturated Fat (g): 1.718
Net Carbs: 3.38
Permalink: URL
Food Name: Cheese, cottage, creamed, with fruit
Food Group: Dairy and Egg Products
serving (g): 100
Calories: 97
Protein (g): 10.69
Fat (g): 3.85
Carbohydrates (g): 4.61
Ash (g): 1.2
Starch (g): ~
Sucrose (g): ~
Glucose (g): ~
Fructose (g): ~
Lactose (g): ~
Maltose (g): ~
Alcohol (g): 0
Water (g): 79.64
Caffeine (mg): 0
Theobromine (mg): 0
Sugar (g): 2.38
Galactose (g): ~
Fiber (g): 0.2
Calcium (mg): 53
Iron (mg): 0.16
Magnesium (mg): 7
Phosphorus (mg): 113
Potasssium (mg): 90
Sodium (mg): 344
Zinc (mg): 0.33
Cupper (mg): 0.04
Fluoride (mcg): 31.6
Manganese (mg): 0.003
Selenium (mcg): 7.7
Vitamin A (IU): 146
Retinol (mcg): 37
Retinol Equivalents (mcg): 38
Beta Carotene (mcg): 14
Alpha Carotene (mcg): 0
Vitamin E (mg): 0.04
Vitamin D (mcg): 0
Vitamin D2 (Ergocalciferol) (mcg): ~
Vitamin D3 (Cholecalciferol) (mcg): ~
Beta Cryptoxanthin (mcg): 0
Lycopene (mcg): 0
Lutein and Zeaxanthin (mcg): 0
Vitamin C (mg): 1.4
Thiamin (B1) (mg): 0.033
Riboflavin (B2) (mg): 0.142
Niacin (B3) (mg): 0.15
Vitamin B5 (mg): 0.181
Vitamin B6 (mg): 0.068
Folate (B9) (mg): 11
Vitamin B12: 0.53
Choline (mg): 17.5
Cholesterol (mg): 13
Saturated Fat (g): 2.311
Net Carbs: 4.41
Permalink: URL
Food Name: Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Food Group: Dairy and Egg Products
serving (g): 100
Calories: 72
Protein (g): 10.34
Fat (g): 0.29
Carbohydrates (g): 6.66
Ash (g): 1.71
Starch (g): ~
Sucrose (g): 0
Glucose (g): 0.29
Fructose (g): 0
Lactose (g): 1.56
Maltose (g): 0
Alcohol (g): 0
Water (g): 81.01
Caffeine (mg): 0
Theobromine (mg): 0
Sugar (g): 1.85
Galactose (g): ~
Fiber (g): 0
Calcium (mg): 86
Iron (mg): 0.15
Magnesium (mg): 11
Phosphorus (mg): 190
Potasssium (mg): 137
Sodium (mg): 372
Zinc (mg): 0.47
Cupper (mg): 0.03
Fluoride (mcg): 31.6
Manganese (mg): 0.022
Selenium (mcg): 9.4
Vitamin A (IU): 8
Retinol (mcg): 2
Retinol Equivalents (mcg): 2
Beta Carotene (mcg): 0
Alpha Carotene (mcg): 0
Vitamin E (mg): 0.01
Vitamin D (mcg): 0
Vitamin D2 (Ergocalciferol) (mcg): ~
Vitamin D3 (Cholecalciferol) (mcg): ~
Beta Cryptoxanthin (mcg): 0
Lycopene (mcg): 0
Lutein and Zeaxanthin (mcg): 0
Vitamin C (mg): 0
Thiamin (B1) (mg): 0.023
Riboflavin (B2) (mg): 0.226
Niacin (B3) (mg): 0.144
Vitamin B5 (mg): 0.446
Vitamin B6 (mg): 0.016
Folate (B9) (mg): 9
Vitamin B12: 0.46
Choline (mg): 17.9
Cholesterol (mg): 7
Saturated Fat (g): 0.169
Net Carbs: 6.66
Permalink: URL
Food Name: Cheese, cottage, lowfat, 2% milkfat
Food Group: Dairy and Egg Products
serving (g): 100
Calories: 81
Protein (g): 10.45
Fat (g): 2.27
Carbohydrates (g): 4.76
Ash (g): 1.27
Starch (g): ~
Sucrose (g): 0
Glucose (g): 0
Fructose (g): 0
Lactose (g): 3.87
Maltose (g): 0
Alcohol (g): 0
Water (g): 81.24
Caffeine (mg): 0
Theobromine (mg): 0
Sugar (g): 4
Galactose (g): 0.12
Fiber (g): 0
Calcium (mg): 111
Iron (mg): 0.13
Magnesium (mg): 9
Phosphorus (mg): 150
Potasssium (mg): 125
Sodium (mg): 308
Zinc (mg): 0.51
Cupper (mg): 0.033
Fluoride (mcg): ~
Manganese (mg): 0.015
Selenium (mcg): 11.9
Vitamin A (IU): 225
Retinol (mcg): 68
Retinol Equivalents (mcg): 68
Beta Carotene (mcg): 6
Alpha Carotene (mcg): 0
Vitamin E (mg): 0.08
Vitamin D (mcg): 0
Vitamin D2 (Ergocalciferol) (mcg): ~
Vitamin D3 (Cholecalciferol) (mcg): ~
Beta Cryptoxanthin (mcg): 0
Lycopene (mcg): 0
Lutein and Zeaxanthin (mcg): 0
Vitamin C (mg): 0
Thiamin (B1) (mg): 0.02
Riboflavin (B2) (mg): 0.251
Niacin (B3) (mg): 0.103
Vitamin B5 (mg): 0.524
Vitamin B6 (mg): 0.057
Folate (B9) (mg): 8
Vitamin B12: 0.47
Choline (mg): 16.3
Cholesterol (mg): 12
Saturated Fat (g): 1.235
Net Carbs: 4.76
Permalink: URL
Food Name: Cheese, cottage, lowfat, 1% milkfat
Food Group: Dairy and Egg Products
serving (g): 100
Calories: 72
Protein (g): 12.39
Fat (g): 1.02
Carbohydrates (g): 2.72
Ash (g): 1.39
Starch (g): ~
Sucrose (g): ~
Glucose (g): ~
Fructose (g): ~
Lactose (g): ~
Maltose (g): ~
Alcohol (g): 0
Water (g): 82.48
Caffeine (mg): 0
Theobromine (mg): 0
Sugar (g): 2.72
Galactose (g): ~
Fiber (g): 0
Calcium (mg): 61
Iron (mg): 0.14
Magnesium (mg): 5
Phosphorus (mg): 134
Potasssium (mg): 86
Sodium (mg): 406
Zinc (mg): 0.38
Cupper (mg): 0.028
Fluoride (mcg): 31.6
Manganese (mg): 0.003
Selenium (mcg): 9
Vitamin A (IU): 41
Retinol (mcg): 11
Retinol Equivalents (mcg): 11
Beta Carotene (mcg): 3
Alpha Carotene (mcg): 0
Vitamin E (mg): 0.01
Vitamin D (mcg): 0
Vitamin D2 (Ergocalciferol) (mcg): ~
Vitamin D3 (Cholecalciferol) (mcg): ~
Beta Cryptoxanthin (mcg): 0
Lycopene (mcg): 0
Lutein and Zeaxanthin (mcg): 0
Vitamin C (mg): 0
Thiamin (B1) (mg): 0.021
Riboflavin (B2) (mg): 0.165
Niacin (B3) (mg): 0.128
Vitamin B5 (mg): 0.215
Vitamin B6 (mg): 0.068
Folate (B9) (mg): 12
Vitamin B12: 0.63
Choline (mg): 17.5
Cholesterol (mg): 4
Saturated Fat (g): 0.645
Net Carbs: 2.72
Permalink: URL
Food Name: Cheese, cream
Food Group: Dairy and Egg Products
serving (g): 100
Calories: 350
Protein (g): 6.15
Fat (g): 34.44
Carbohydrates (g): 5.52
Ash (g): 1.27
Starch (g): 0.35
Sucrose (g): 0
Glucose (g): 0
Fructose (g): 0
Lactose (g): 3.76
Maltose (g): 0
Alcohol (g): 0
Water (g): 52.62
Caffeine (mg): 0
Theobromine (mg): 0
Sugar (g): 3.76
Galactose (g): 0
Fiber (g): 0
Calcium (mg): 97
Iron (mg): 0.11
Magnesium (mg): 9
Phosphorus (mg): 107
Potasssium (mg): 132
Sodium (mg): 314
Zinc (mg): 0.5
Cupper (mg): 0.018
Fluoride (mcg): ~
Manganese (mg): 0.011
Selenium (mcg): 8.6
Vitamin A (IU): 1111
Retinol (mcg): 303
Retinol Equivalents (mcg): 308
Beta Carotene (mcg): 59
Alpha Carotene (mcg): 1
Vitamin E (mg): 0.86
Vitamin D (mcg): 0
Vitamin D2 (Ergocalciferol) (mcg): 0
Vitamin D3 (Cholecalciferol) (mcg): 0
Beta Cryptoxanthin (mcg): 2
Lycopene (mcg): 0
Lutein and Zeaxanthin (mcg): 7
Vitamin C (mg): 0
Thiamin (B1) (mg): 0.023
Riboflavin (B2) (mg): 0.23
Niacin (B3) (mg): 0.091
Vitamin B5 (mg): 0.517
Vitamin B6 (mg): 0.056
Folate (B9) (mg): 9
Vitamin B12: 0.22
Choline (mg): 27.2
Cholesterol (mg): 101
Saturated Fat (g): 20.213
Net Carbs: 5.52
Permalink: URL
Food Name: Cheese, edam
Food Group: Dairy and Egg Products
serving (g): 100
Calories: 357
Protein (g): 24.99
Fat (g): 27.8
Carbohydrates (g): 1.43
Ash (g): 4.22
Starch (g): ~
Sucrose (g): ~
Glucose (g): ~
Fructose (g): ~
Lactose (g): ~
Maltose (g): ~
Alcohol (g): 0
Water (g): 41.56
Caffeine (mg): 0
Theobromine (mg): 0
Sugar (g): 1.43
Galactose (g): ~
Fiber (g): 0
Calcium (mg): 731
Iron (mg): 0.44
Magnesium (mg): 30
Phosphorus (mg): 536
Potasssium (mg): 188
Sodium (mg): 812
Zinc (mg): 3.75
Cupper (mg): 0.036
Fluoride (mcg): ~
Manganese (mg): 0.011
Selenium (mcg): 14.5
Vitamin A (IU): 825
Retinol (mcg): 242
Retinol Equivalents (mcg): 243
Beta Carotene (mcg): 11
Alpha Carotene (mcg): 0
Vitamin E (mg): 0.24
Vitamin D (mcg): 0.5
Vitamin D2 (Ergocalciferol) (mcg): ~
Vitamin D3 (Cholecalciferol) (mcg): 0.5
Beta Cryptoxanthin (mcg): 0
Lycopene (mcg): 0
Lutein and Zeaxanthin (mcg): 0
Vitamin C (mg): 0
Thiamin (B1) (mg): 0.037
Riboflavin (B2) (mg): 0.389
Niacin (B3) (mg): 0.082
Vitamin B5 (mg): 0.281
Vitamin B6 (mg): 0.076
Folate (B9) (mg): 16
Vitamin B12: 1.54
Choline (mg): 15.4
Cholesterol (mg): 89
Saturated Fat (g): 17.572
Net Carbs: 1.43
Permalink: URL
Food Name: Cheese, feta
Food Group: Dairy and Egg Products
serving (g): 100
Calories: 264
Protein (g): 14.21
Fat (g): 21.28
Carbohydrates (g): 4.09
Ash (g): 5.2
Starch (g): ~
Sucrose (g): ~
Glucose (g): ~
Fructose (g): ~
Lactose (g): ~
Maltose (g): ~
Alcohol (g): 0
Water (g): 55.22
Caffeine (mg): 0
Theobromine (mg): 0
Sugar (g): 4.09
Galactose (g): ~
Fiber (g): 0
Calcium (mg): 493
Iron (mg): 0.65
Magnesium (mg): 19
Phosphorus (mg): 337
Potasssium (mg): 62
Sodium (mg): 917
Zinc (mg): 2.88
Cupper (mg): 0.032
Fluoride (mcg): ~
Manganese (mg): 0.028
Selenium (mcg): 15
Vitamin A (IU): 422
Retinol (mcg): 125
Retinol Equivalents (mcg): 125
Beta Carotene (mcg): 3
Alpha Carotene (mcg): 0
Vitamin E (mg): 0.18
Vitamin D (mcg): 0.4
Vitamin D2 (Ergocalciferol) (mcg): ~
Vitamin D3 (Cholecalciferol) (mcg): 0.4
Beta Cryptoxanthin (mcg): 0
Lycopene (mcg): 0
Lutein and Zeaxanthin (mcg): 0
Vitamin C (mg): 0
Thiamin (B1) (mg): 0.154
Riboflavin (B2) (mg): 0.844
Niacin (B3) (mg): 0.991
Vitamin B5 (mg): 0.967
Vitamin B6 (mg): 0.424
Folate (B9) (mg): 32
Vitamin B12: 1.69
Choline (mg): 15.4
Cholesterol (mg): 89
Saturated Fat (g): 14.946
Net Carbs: 4.09
Permalink: URL
Food Name: Cheese, fontina
Food Group: Dairy and Egg Products
serving (g): 100
Calories: 389
Protein (g): 25.6
Fat (g): 31.14
Carbohydrates (g): 1.55
Ash (g): 3.79
Starch (g): ~
Sucrose (g): ~
Glucose (g): ~
Fructose (g): ~
Lactose (g): ~
Maltose (g): ~
Alcohol (g): 0
Water (g): 37.92
Caffeine (mg): 0
Theobromine (mg): 0
Sugar (g): 1.55
Galactose (g): ~
Fiber (g): 0
Calcium (mg): 550
Iron (mg): 0.23
Magnesium (mg): 14
Phosphorus (mg): 346
Potasssium (mg): 64
Sodium (mg): 800
Zinc (mg): 3.5
Cupper (mg): 0.025
Fluoride (mcg): ~
Manganese (mg): 0.014
Selenium (mcg): 14.5
Vitamin A (IU): 913
Retinol (mcg): 258
Retinol Equivalents (mcg): 261
Beta Carotene (mcg): 32
Alpha Carotene (mcg): 0
Vitamin E (mg): 0.27
Vitamin D (mcg): 0.6
Vitamin D2 (Ergocalciferol) (mcg): ~
Vitamin D3 (Cholecalciferol) (mcg): 0.6
Beta Cryptoxanthin (mcg): 0
Lycopene (mcg): 0
Lutein and Zeaxanthin (mcg): 0
Vitamin C (mg): 0
Thiamin (B1) (mg): 0.021
Riboflavin (B2) (mg): 0.204
Niacin (B3) (mg): 0.15
Vitamin B5 (mg): 0.429
Vitamin B6 (mg): 0.083
Folate (B9) (mg): 6
Vitamin B12: 1.68
Choline (mg): 15.4
Cholesterol (mg): 116
Saturated Fat (g): 19.196
Net Carbs: 1.55
Permalink: URL

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